The Glycemic Index Diet for Dummies by Meri Raffetto

Author:Meri Raffetto
Language: eng
Format: mobi, epub
Tags: Technology & Engineering, Health & Fitness, Diets, Food - Carbohydrate content, Weight Loss, Reducing diets, Low-carbohydrate diet, Glycemic index, Popular works, Food Science
ISBN: 9780470538708
Publisher: For Dummies
Published: 2010-01-26T04:20:44.527503+00:00

No, 1 pound isn't the end of the world, but for many people it's a major setback. After you abandon your healthy guidelines for a week, it takes a while to get back on track. "A while" can easily turn into another couple weeks and subsequent pounds. If you tend to gain and lose 5 to 10 pounds regularly, this may be why.

Here's a step-by-step breakdown of how to find moderation with your meals on special occasions (for more-general moderation guidelines, head to Chapter 9):

1. Scan the area and make a note of all the available high-glycemic, high-calorie foods you love.

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